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Beef and Mango Fajitas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.017
Energy (kCal)1673.6371
Carbohydrates (g)71.5397
Total fats (g)113.2036
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place steak in a ziploc bag. | 2. Stir together oil, lime juice, fajita seasoning and oregano, reserving 2 tablespoons. | 3. Pour remaining mixture into bag with meat. | 4. Refrigerate for 4-24 hours, turning bag occasionally. | 5. Preheat grill to medium. | 6. Place onions on an 18-inch square of aluminum foil. | 7. Drizzle with reserved lime mixture. | 8. Bring up two opposite sides of the foil and seal with a double fold. | 9. Fold remaining ends to completely enclose, leaving space for steam to expand. | 10. Wrap tortillas tightly in aluminum foil. | 11. Drain steaks and discard marinade. | 12. Grill steak for 14-18 minutes for medium-rare (or longer to desired doneness). | 13. Add package of onions to grill during the last 10 minutes of grilling. | 14. Add wrapped tortillas to grill during the last 5 minutes of grilling. | 15. Thinly slice meat and serve with onions and sliced mango in warm tortillas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin steak 1 911.2021 0.0 92.0269 57.6188
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    fajita seasoning mix 2 tablespoons - - - -
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    red onion 1 cup sliced 64.0 14.944 1.76 0.16
    flour tortilla 8 - - - -
    mango 2 cups sliced 198.0 49.434 2.7060000000000004 1.254

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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