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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a 1 1/2 quart microwave-safe casserole crumble beef. Add celery, onion, and garlic. | 2. Micro-cook, covered, on 100% power for 4-6 minutes or till no pink remains and onion is tender, stirring once. Drain off fat. | 3. Stir in flour, sugar, Italian seasoning, pepper, and salt. Add tomato sauce, sweet pepper, and wine. | 4. Cook uncovered on high for five to six minutes or until thickened and bubbly, stirring every two minutes. Cook one minute more. | 5. Serve over fettuccine that has been twisted into nests with a long-tined fork. Garnish with cilantro. Pass parmesan cheese. | 6. (Conventional directions: In a large skillet cook ground beef, celery, onion, and garlic till no pink remains and vegetables are tender. Drain off fat. Stir in flour, sugar, italian seasoning, pepper, and salt. Add tomato sauce, sweet pepper, and wine. Cook and stir till thickened and bubbly; cook and stir one minute more. Serve as directed.). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	1	tablespoon		-	-	-	-
parmesan cheese			grated	-	-	-	-
fettuccine			cooked	-	-	-	-
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
salt pepper	1/8	teaspoon		-	-	-	-
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
tomato sauce	15	ounces		480.5325	76.5025	25.0472	8.3349
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
cilantro	4	sprigs		2.0444	0.3262	0.1893	0.0462
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
green pepper	1/2		cut sweet	14.9	3.4568	0.6407	0.1267
celery	1	stalk	sliced	10.24	1.9008	0.4416	0.1088
italian seasoning	1/2	teaspoon		-	-	-	-
red wine	1/4	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.