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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pound sliced meat strips with the back of the knife until tender. Set aside. | 2. Combine cornstarch and rice wine. | 3. Add meat to cornstarch and rice wine mixture and marinate for at least 30 minutes. | 4. Combine Kikkoman soy sauce and sugar. Set aside. | 5. In the meantime, cut the broccoli into small florets, cutting the small stems diagonally; discard the big stalk. | 6. Heat oil in a wok over medium flame. | 7. Stir fry marinated beef; keep stirring until it changes color, but only until it's half done (half color). | 8. Add onions and the kikkoman with sugar mixture. | 9. Add the broccoli and oyster sauce; keep stirring for 5 minutes or until cooked; while adding also a pinch of baking soda to the broccoli. | 10. Add 1/4 cup water and stir fry for another minute. | 11. Serve warm. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef sirloin tip	1/2	kg	sliced	444.7463	0.0	98.9436	2.4986
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
rice wine	1/4	cup		-	-	-	-
kikkoman soy sauce	1/4	cup		444.7463	0.0	98.9436	2.4986
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
green onion	2		cut	38.34	8.1508	1.3774	0.6674
broccoli	1		cut	30.94	6.0424	2.5662	0.3367
oyster sauce	2	teaspoons		6.12	1.3104	0.162	0.03
baking soda	1	pinch		0.0	0.0	0.0	0.0
water	1/4	cup		0.0	0.0	0.0	0.0
cooking oil	1 -2	tablespoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.