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Chinese Beef With Broccoli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.5407
Energy (kCal)636.1683
Carbohydrates (g)43.8792
Protein (g)103.0908
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin tip 1/2 kg sliced 444.7463 0.0 98.9436 2.4986
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    rice wine 1/4 cup - - - -
    kikkoman soy sauce 1/4 cup 444.7463 0.0 98.9436 2.4986
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    green onion 2 cut 38.34 8.1508 1.3774 0.6674
    broccoli 1 cut 30.94 6.0424 2.5662 0.3367
    oyster sauce 2 teaspoons 6.12 1.3104 0.162 0.03
    baking soda 1 pinch 0.0 0.0 0.0 0.0
    water 1/4 cup 0.0 0.0 0.0 0.0
    cooking oil 1 -2 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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