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Cheesy Beef and Bean Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)142.6939
Energy (kCal)2047.7446
Carbohydrates (g)205.1899
Total fats (g)75.1963
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375°F. | 2. In a large skillet over medium high heat, combine the ground beef and salt and pepper to taste. | 3. Sauté for 10 minutes, or until well browned. | 4. Add tomato sauce, onion and Worcestershire sauce. | 5. Reduce heat to low and simmer for 10 minutes. | 6. Prepare potatoes. | 7. Place beef mixture into a casserole dish. | 8. Layer the beans over the beef and smooth potatoes over the beans. | 9. Sprinkle the cheese over the potatoes and bake uncovered at 375°F for 30 to 40 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    salt pepper - - - -
    tomato sauce 1 can - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    bean 1 can baked 80.0 11.3103 11.5862 1.3793
    potato 6 cups mashed 693.0 157.41 18.45 0.81
    cheddar cheese 6 ounces shredded 299.3706 18.2174 22.81 15.1046

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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