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Beef and Potato Patties in Béchamel Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66466.3058
Energy (kCal)491719.0443
Carbohydrates (g)9402.6255
Total fats (g)20809.7334
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix by hand all ingredients for the patties. | 2. Form 8 tennis ball sized patties. | 3. Fry the patties in peanut oil for 3 – 4 minutes only on one side until golden with a crispy crust. | 4. Place them, next to each other, in an ovenproof casserole. Set aside. | 5. Make the easy a la béchamel sauce: put butter, salt, nutmeg and parsley in cold milk. Bring to the boil, stirring from time to time. Turn the heat to low. | 6. Dissolve flour in some cold water to obtain a thick, smooth mixture. Gradually, stirring constantly, add to the hot milk. Cook for 2 - 3 minutes, making sure that the sauce does not burn. Remove from the heat. | 7. Stir in half of the cheese and pour the sauce over the patties. Cover the casserole with aluminum foil and bake in the oven at 220°C for 45 minutes. | 8. Take the casserole out of the oven, remove the foil and sprinkle the remaining cheese over the patties. Return to the oven for 3 – 4 minutes until the cheese melts. | 9. * Do not squeeze the excess water out of the shredded potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 500 minced 265200.6015 0.0 52292.1186 6097.3472
    pancetta 200 ground 5043.3333 0.0 1122.0 28.3333
    potato 500 - - - -
    egg 1 71.5 0.36 6.28 4.755
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 2 chopped 5043.3333 0.0 1122.0 28.3333
    sea salt 1/4 teaspoon 5043.3333 0.0 1122.0 28.3333
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    peanut oil 6 tablespoons 716.04 0.0 0.0 81.0
    milk 750 111630.0 8747.4 5764.5 5984.1
    sea salt 1 teaspoon 5043.3333 0.0 1122.0 28.3333
    butter 60 5130.0 235.71 160.29 432.0
    nutmeg 1/4 teaspoon grated 2.8875 0.2711 0.0321 0.1997
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    swiss cheese 200 grated 103752.0 380.16 7117.44 8181.36

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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