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Rich Beef Stock

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)478.2627
Energy (kCal)2867.5254
Carbohydrates (g)53.9105
Total fats (g)83.519
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425 degrees. | 2. Place beef in a shallow roasting pan and roast 20 minutes or until browned. | 3. Remove from oven and turn bones over. Brush with tomato paste and add veggies. | 4. Return to oven and roast for 40 minutes. | 5. Place bones and veggies into a large stock pot. | 6. Deglaze the pan with stout, scaping up the browned bits. | 7. Put mixture into the pot and add water, peppercorns, bay leaf. Season with salt. | 8. Bring to a boil and reduce to a simmer. Skim off skum as it rises to the top. Cook for 3 hours. | 9. Strain stock and discard the bones. Refridgerate over night and skim off fat that rises to the top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 4 1/2 lb bone 2386.8054 0.0 470.6291 54.8761
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    onion 1 64.0 14.944 1.76 0.16
    carrot 2 104.96 24.5248 2.3808 0.6144
    celery 2 stalks 20.48 3.8016 0.8832 0.2176
    stout beer 1 1/2 1/2 - - - -
    peppercorn 10 251.92 1.5633 0.536 27.4253
    garlic clove 2 - - - -
    bay leaf 2 - - - -
    water 16 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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