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Beef Yakiniku

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)97.0767
Energy (kCal)1159.6291
Carbohydrates (g)23.7026
Protein (g)51.4234
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1/2 sliced 700.4016 0.0 37.4001 61.2001
    onion 1 sliced 64.0 14.944 1.76 0.16
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    green bell pepper 1 sliced - - - -
    garlic clove 3 diced - - - -
    green onion 2 stalks sliced 6.48 1.3776 0.2328 0.1128
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    japanese sake 1/4 cup - - - -
    white wine 1/8 cup - - - -
    dark brown sugar 2 tablespoons - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    sesame seed 1 teaspoon toasted 28.5 1.3095 0.8905 2.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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