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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix together sauce ingredients in a saucepan. | 2. Heat at low medium heat until boiling (about 5 minutes, turn off heat). | 3. Heat 2 tablespoon of sauce in a stir fry pan at low medium heat. | 4. Add garlic and onion, about 8-10 minutes. | 5. Add green bell pepper, stir fry for 2 minutes, set aside on a plate. | 6. Using the same pan, heat 2 tablespoon of olive oil and 1 teaspoon of sesame oil at medium heat. | 7. Add flank steak daging, stir fry for 2 minutes on each side. | 8. Add sauce and chicken broth, cook until reduced (about 1 cup). | 9. Add onion, garlic and bell pepper back into the pan. | 10. Sprinkle green onion and toasted sesame seed to finish. | 11. Serve over steamed rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef steak	1/2		sliced	700.4016	0.0	37.4001	61.2001
onion	1		sliced	64.0	14.944	1.76	0.16
chicken broth	1/2	cup		39.06	0.945	5.5692	1.3104
green bell pepper	1		sliced	-	-	-	-
garlic clove	3		diced	-	-	-	-
green onion	2	stalks	sliced	6.48	1.3776	0.2328	0.1128
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
sesame oil	1	teaspoon		39.78	0.0	0.0	4.5
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
japanese sake	1/4	cup		-	-	-	-
white wine	1/8	cup		-	-	-	-
dark brown sugar	2	tablespoons		-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
sesame seed	1	teaspoon	toasted	28.5	1.3095	0.8905	2.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.