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Beef Liver Italiano for 2

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.6417
Energy (kCal)557.2137
Carbohydrates (g)35.5567
Total fats (g)21.9951
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix flour and garlic salt, coat meat with flour mixture. | 2. Heat oil in 8-inch skillet; brown meat over medium heat. | 3. Stir in tomato sauce, add green pepper and onion. | 4. Cover and simmer until done, 8 to 10 minutes. | 5. While meat simmers, cook spaghetti as directed on package. | 6. Serve meat mixture on spaghetti and sprinkle cheese on top. | 7. I also like to put hot sauce on mine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    garlic salt 1/2 teaspoon - - - -
    beef liver 1/2 sliced cut 306.0007 8.8174 46.1494 8.228
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    tomato sauce 1 can - - - -
    green pepper 1 cut 29.8 6.9136 1.2814 0.2533
    onion 1 sliced separated - - - -
    spaghetti 3 -4 ounces uncooked 0.0 0.0 0.0 0.0
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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