Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large pot, season ribs and brown evenly and thoroughly. | 2. Remove ribs and reserve on a plate, and then add onions, carrot and celery to the pot. Sauté, making sure to scrape up any brown bits on the bottom of the pan until the vegetables are caramelized. | 3. Add garlic, wine and tomato paste and stir well. Add beef stock and beef and bring to a simmer, covered, for 2-3 hours, until meat is very tender, and beginning to fall of the bone. | 4. Serve with mashed potatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rib beef	2		cut	2485.728	0.0	158.8507	200.21900000000002
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	1		chopped	60.0	14.01	1.65	0.15
carrot	4		cut	209.92	49.0496	4.7616	1.2288
celery	3	stalks	cut	30.72	5.7024	1.3248	0.3264
garlic	2	heads	chopped	-	-	-	-
red wine	3	cups		-	-	-	-
tomato paste	1/4	cup		54.12	12.4806	2.8512	0.3102
beef stock	1	can		207.4	22.6005	7.6555	9.7905
bay leaf	3			-	-	-	-
thyme	3	sprigs		-	-	-	-
salt pepper	1	pinch		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.