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Beef and Blue Cheese Wraps

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)86.2006
Energy (kCal)1047.9947
Carbohydrates (g)21.1159
Total fats (g)70.5377
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In small bowl, combine mayo and thyme. Remove and set aside 1 tablespoon. Stir yellow mustard into remaining ingredients. | 2. Spread one side of tortilla with mayo mixture. Evenly divide roast beef, tomatoes and blue cheese among tortillas. Roll and brush with reserved mayo. | 3. In skillet over medium high, lightly brown tortillas, about 2 minutes per side. Cut in half and serve with greens. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mayonnaise 3 tablespoons 162.45 0.0 0.1665 18.0
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    yellow mustard 2 tablespoons 18.0 1.749 1.122 1.002
    flour tortilla 4 - - - -
    beef 12 ounces cooked sliced 397.8 0.0 78.438 9.146
    tomato 1 1/2 cups chopped 40.23 8.6942 1.9668 0.447
    blue cheese 1/3 cup crumbled 395.2667 3.8955 1.1188 41.7317
    green 4 cups mixed 33.44 6.5816 3.344 0.1976

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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