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Barbecued Beef Cubes over Noodles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.9896
Energy (kCal)652.8304
Carbohydrates (g)44.1742
Total fats (g)9.6346
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet with a lid saute onion in butter or margarine over medium heat. | 2. Add meat and mushrooms. | 3. Cook until meat is browned. | 4. Mix in mustard, Worcestershire sauce, vinegar,garlic powder, pepper and ketchup. | 5. Reduce heat, cover and simmer add water if needed, about 1 hr to 1 1/2 hr or until meat is tender. | 6. Serve hot over egg noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 cut cut 403.4676 0.0 89.7602 2.2667
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    mushroom 4 sliced - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    mustard 1 tablespoon prepared 0.945 0.1634 0.1001 0.0147
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    white vinegar 1 tablespoon 2.682 0.006 0.0 0.0
    white sugar 2 tablespoons 97.524 25.195 0.0 0.0
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    ketchup 1/2 cup 403.4676 0.0 89.7602 2.2667
    no yolk noodle 3 cups cooked 403.4676 0.0 89.7602 2.2667
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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