RecipeDB

Cooking in progress....

Zucchini and Ground Beef Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.1114
Energy (kCal)640.2962
Carbohydrates (g)24.0142
Total fats (g)13.2474
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef with chopped onions, chopped garlic, salt and pepper. | 2. Cook over medium heat for about 10 minutes or until meat is well cooked. | 3. Add jarred salsa and cumin. Cover and simmer in low heat for another 10 minutes until flavors blend. | 4. Add the zucchini chunks. Cover and cook for about 10 more minutes until zucchini is cooked, but not too soft. | 5. NOTE: this is a versatile casserole with 6 basic ingredients for a budget or low calorie dish, but every person can add some other ingredients to their own taste like: ground turkey, ground or shredded chicken instead of the ground beef, corn or cheese. Also can be serve it with rice, spaghetti or any other pasta, in tacos or burritos, etc. Hope you enjoy it in any way you make it. | 6. I want to thank all of you for trying my recipe and for posting these good reviews and suggestions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 2 cut 4.62 0.6842 0.5962 0.08800000000000001
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    garlic clove 2 chopped - - - -
    salsa 1 cup jarred 75.4 17.264 3.952 0.442
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition