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Beef Taco Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.2793
Energy (kCal)807.7877
Carbohydrates (g)54.7611
Total fats (g)15.2069
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 450°F Grease 9x13-inch pan. In medium bowl, mix Bisquick mix, water and cilantro until soft dough forms. Spread in bottom of pan. | 2. In large bowl, mix beef, salsa and corn. Spoon beef mixture over dough. | 3. Bake uncovered, 22 to 28 minutes or until edges are golden brown and toothpick inserted in center comes out clean. Immediately sprinkle with cheese. Let stand 1 to 2 minutes or until cheese is melted. Serve with sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bisquick baking mix 2 cups - - - -
    water 2/3 cup 0.0 0.0 0.0 0.0
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    beef 1 lb cooked shredded 530.4012 0.0 104.5842 12.1947
    salsa 1 jar - - - -
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    colby monterey jack cheese 1 cup shredded - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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