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5 Spice Beef & Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.9131
Energy (kCal)1648.4319
Carbohydrates (g)157.0505
Total fats (g)64.2078
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown meat and onion. | 2. Stir in seasonings, soup, tomatoes and rice. You may need a little bit of extra water if using brown instant rice. | 3. Bring to a boil, and then reduce the heat. | 4. Simmer for 5 to 10 minutes, stirring occasionally, until rice is cooked. | 5. Serve with sliced olives (optional). Salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    bay leaf 1/2 - - - -
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    thyme 1/8 teaspoon 0.10099999999999999 0.0245 0.0056 0.0017
    oregano 1/8 teaspoon 0.3312 0.0862 0.0112 0.0054
    mushroom soup 1 can - - - -
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    olive 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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