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Gluten Free Shredded Beef Sandwiches (Crock Pot)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)284.8947
Energy (kCal)1313.5992
Carbohydrates (g)9.7184
Total fats (g)7.9721
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the beef, garlic, rosemary, bay leaves, gluten free soy sauce, and water in the crock pot on high for 4 hours or low for 7-8 hours or until very tender. | 2. Carefully remove beef from crockpot and shred with a fork. Or if it falls apart, just do your best to take out chunks and shred those. | 3. Assemble your sandwich using gluten free sandwich bread or buns and add gluten free BBQ sauce to taste. (or serve with rice). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump roast 3 lbs trimmed 1210.4027 0.0 269.2806 6.8
    garlic clove 3 crushed 1210.4027 0.0 269.2806 6.8
    rosemary 2 teaspoons 1.834 0.2898 0.0463 0.08199999999999999
    bay leaf 1 -2 - - - -
    soy sauce 3/4 cup 101.3625 9.4286 15.5678 1.0901
    water 1 1/2 - 2 cups 0.0 0.0 0.0 0.0
    barbecue sauce - - - -
    bread kid-sized free - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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