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Ground Beef Stroganoff (Aka S.o.s)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)151.4374
Energy (kCal)807.2745
Carbohydrates (g)17.5494
Total fats (g)13.498
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute chopped onions and garlic in a dutch oven (mine is cast iron) with a little olive oil spray or Pam until the garlic begins to brown. Be careful because the garlic can burn easily. | 2. Add ground beef and brown thoroughly. | 3. Drain any remaining oil from beef/onion blend after browning. | 4. Season with Seasoning Salt and Tony's to your preference and add in 1 Tb of Worscestershire Sauce. | 5. Add both cans of cream of mushroom soup, stir and let simmer on low heat partially covered for about 15 minutes. The mixture will be thick, however condensation from the top of the lid can be mixed in or you can make it thinner by adding a little water or even milk if you prefer a thinner consistancy. | 6. After simmering, turn up heat slightly and stir in the light sour cream. Let cook for an additional 5-10 minutes stirring periodically. | 7. Serve hot over whole wheat egg noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground lean 530.4012 0.0 104.5842 12.1947
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    mushroom soup 2 cans - - - -
    cream 1 container sour - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    seasoning salt 201.7333 0.0 44.88 1.1333
    chachere seasoning 201.7333 0.0 44.88 1.1333
    olive oil cooking spray flavored 201.7333 0.0 44.88 1.1333
    wheat egg noodle 8 ounces 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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