RecipeDB

Cooking in progress....

Asian Beef Bites #tastypartytidbits

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)188.4116
Energy (kCal)1666.1679
Carbohydrates (g)25.9395
Total fats (g)87.9182
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F Line a cookie sheet with parchment paper. Arrange wonton wrappers evenly in single layer on sheet. Brush with olive oil. Using a fork, prick a few holes in the wrappers to prevent bubbling. Bake for 6-7 minutes until light brown. Remove from oven and let cool. Set aside. | 2. Whisk together all ingredients, except the beef and sesame seeds, in a bowl. When the sauce is well blended, divide in half and add the sirloin chunks to one portion. Marinate for 1 hour. | 3. Heat oven to broil. String the beef on skewers and transfer to broiling pan. Cook for 4 minutes on each side, basting frequently with remaining sauce. Remove from heat and transfer to a plate and tent with foil. | 4. Transfer crispy wrappers to a serving platter in a single layer. Arrange 1-2 pieces of sirloin on each wrapper. Top with toasted sesame seeds and reserved greens. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame oil 4 tablespoons 480.89599999999996 0.0 0.0 54.4
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1 tablespoon peeled grated - - - -
    red chili oil 1 teaspoon added 806.9352 0.0 179.5204 4.5333
    green onion 4 cut 76.68 16.3016 2.7548 1.3348
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    sea salt 806.9352 0.0 179.5204 4.5333
    black pepper cracked - - - -
    2 lb cut lean 806.9352 0.0 179.5204 4.5333
    wonton wrapper 1 package round - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    white sesame seed 1 tablespoon toasted 806.9352 0.0 179.5204 4.5333
    black sesame seed 1 tablespoon toasted 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition