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Beef and Spinach Roll-Ups

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.3863
Energy (kCal)278.363
Carbohydrates (g)11.762
Total fats (g)24.197
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix mayonnaise and garlic powder in a small bowl; spread mixture evenly over tortillas. | 2. Top tortillas with layers of spinach, beef, cheese, and tomato; roll up tightly. | 3. Trim ends from rolls; cut each roll into 12 slices; secure with toothpicks. | 4. Serve immediately or refrigerate until ready to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    tortilla 2 spinach-flavored - - - -
    spinach 1 cup 33.0 5.85 3.3 0.45
    roast beef 1/4 sliced cooked 8.7125 0.0 1.5328 0.2897
    cheddar cheese 3/4 cup shredded - - - -
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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