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Spicy Beef Pitzas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.3417
Energy (kCal)937.989
Carbohydrates (g)8.401
Total fats (g)58.2901
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 500 degrees. | 2. In a small bowl combine yogurt and two-thirds of the garlic; season with salt and pepper. | 3. In a large skillet, heat the olive oil over medium heat. Add the bell pepper and onion and cook, stirring occasionally, until softened, about 5 minutes. | 4. Stir in the reamining garlic, the habanero chile and cumin; cook until fragrant, about 30 seconds. | 5. Add the beef and cook, breaking up with a spoon, until no longer pink, about 5 minutes; season with salt and pepper. | 6. On a baking sheet, top each pita with a quarter of the beef mixture and bake until crisp, about 8 minutes. Serve with the garlic yogurt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1 cup - - - -
    garlic clove 3 chopped - - - -
    salt pepper - - - -
    extra virgin olive oil 1 tablespoon - - - -
    red bell pepper 1 - - - -
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    habanero pepper 1 1/2 1/2 chopped - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    pita bread 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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