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Roasted Beef with portabella mushroom & Wine Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)174.4415
Energy (kCal)1466.9745
Carbohydrates (g)18.2108
Total fats (g)61.0368
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix onion soup, half the beef broth,and the wine. | 2. Pour over roast and bake until done (350). | 3. When done put roast on plate to cool. | 4. Save broth in pan. | 5. In a wok or frying pan add about 2tbs. | 6. oil, add carrots and celery. | 7. cook for about 2 minutes. | 8. Add the mushrooms cook for about 2 more minutes and then add broth from baking pan and the rest of the canned broth. | 9. You can either thicken with a little cornstarch or cook down to thicken. | 10. To serve:1/2 c cooked noodles or rice, 2oz beef, 3oz sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bottom roast 1 1/2 boneless bottom round 1122.0025 0.0 140.3523 58.1401
    onion soup mix 1 envelope 100.8667 0.0 22.44 0.5667
    red wine 5 ounces 120.4853 3.6996 0.0992 0.0
    beef broth 2 cans 60.9 0.348 9.918 1.9140000000000001
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    celery 1 stalk sliced 10.24 1.9008 0.4416 0.1088
    baby portabella mushroom 4 sliced 100.8667 0.0 22.44 0.5667
    salt pepper 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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