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Asian Shredded Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)408.0476
Energy (kCal)2600.1021
Carbohydrates (g)67.2174
Total fats (g)79.2768
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Use a 6 slow cooker. | 2. Trim any visible fat from the meat, and plop it into your stoneware. | 3. Sprinkle the dried spices directly onto the meat, and top with the ketchup and honey. | 4. Pour in the soy and hoisin sauces. | 5. Cover and cook on low for 8-9 hours, or until the meat shreds easily with a fork. | 6. Serve over cooked white rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 4 lbs boneless 2230.4051 0.0 392.4062 74.1655
    chinese five spice powder 2 teaspoons - - - -
    garlic powder 2 teaspoons minced 20.522 4.5093 1.0261 0.0453
    ketchup 6 tablespoons - - - -
    honey 6 tablespoons - - - -
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    hoisin sauce 1/2 cup 281.6 56.4224 4.2368 4.3392
    white rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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