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Marinated Beef Kabobs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)82.2213
Energy (kCal)468.4265
Carbohydrates (g)17.5468
Total fats (g)6.2363
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the Italian Dressing, wine (or broth), and soy sauce in a shallow dish. Place steak pieces into marinade. Cover, and refridgerate for at least 1 hour (several if possible). | 2. Start the grill. Steam the zucchini and onion for 2 to 3 minutes or until slightly softened, but still crisp. Assemble 8 kabobs, alternating meat and vegetables, using 3 to 4 pieces of meat, 2 zucchini chunks, 2 pieces of onion, 2 mushrooms, and 2 cherry tomatoes. | 3. Broil on top rack of over, or grill 5 inches from medium high coals for 10 minutes, or until desired doneness. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wish italian salad dressing 1/3 cup bone - - - -
    red wine 1/2 cup - - - -
    soy sauce 1 1/2 1/2 12.72 1.1832 1.9536 0.1368
    sirloin 12 ounces boneless trimmed cut lean 384.2 0.0 77.792 5.814
    zucchini 2 medium cut 4.62 0.6842 0.5962 0.08800000000000001
    red onion 1 cut 64.0 14.944 1.76 0.16
    mushroom 8 - - - -
    cherry tomato 8 - - - -
    seasoning salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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