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Orange-Pepper Beef Steaks

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.2008
Energy (kCal)690.0793
Carbohydrates (g)109.3854
Total fats (g)20.7388
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat broiler. | 2. Combine the marmalade, vinegar and ginger in a small pan and warm slightly. | 3. Sprinkle the pepper over both sides of the meat, pressing in slightly. | 4. Place steaks on rack of broiler pan, brush tops of steaks with marmalade mixture; broil, 2 to 3 inches from heat source turning once and brushing with remaining marmalade mixture, 13 to 16 minutes for medium with an internal temperature of 150 to 160°F. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin steak 4 279.9333 0.0 22.2247 20.5813
    orange marmalade 1/2 cup 393.6 106.08 0.48 0.0
    cider vinegar 4 teaspoons 4.2 0.18600000000000003 0.0 0.0
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    black pepper 2 teaspoons ground 11.546 2.9417 0.4779 0.15

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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