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Favorite Ground Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.0877
Energy (kCal)1017.454
Carbohydrates (g)-
Total fats (g)71.2424
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the diced onion and oil in a large skillet over medium-high heat, stirring often, until the onion is translucent and starting to brown. About 6 - 8 minutes. | 2. Add the ground beef and continue to cook, stirring often for another 8 - 10 minutes. | 3. While the meat is cooking, dissolve the beef base (or bouillon if using) in 1/4 cup of hot water. | 4. When the beef is no longer pink, add the dissolved base/bouillon and mix well. | 5. Cover and turn heat to low. Cook for at least 10 minutes. | 6. Remove lid and turn up heat to medium-high. | 7. Cook, stirring often, until the water is evaporated and the meat is dark brown and starting to get a little crispy. | 8. Taste -- if the meat tastes a bit plain, add more dissolved beef base or beef bouillon until it tastes yummy-good. (Older ground beef tends to need a lot more flavoring.) | 9. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 1 diced - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    beef base 2 tablespoons - - - -
    hot water 1/4 cup 0.0 0.0 0.0 0.0
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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