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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown beef in oil in a skillet or pressure cooker over medium-high heat. | 2. Remove with a slotted spoon and set aside. | 3. Reduce heat and add onion, garlic, and 2 T of the broth. | 4. Cook, stirring, about 1 minute. | 5. And remaining ingredients (except the beef). | 6. Stir well to dissolve the tomato paste. | 7. Add beef. | 8. For pressure cooker: Cook at high pressure 15 minutes. | 9. Remove from heat and use natural release method. | 10. For stove-top: Bring to a boil, reduce heat, cover, and simmer for 45 minutes or so, until beef is tender. | 11. Remove rosemary springs and herb bouquet or bay leaf. | 12. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
beef	1 1/2	1/2	cut lean	795.6018	0.0	156.8764	18.292
onion	1		peeled chopped	44.0	10.274000000000001	1.21	0.11
garlic	1	clove	peeled minced	4.47	0.9918	0.1908	0.015
beef broth	1/2	cup		8.4	0.048	1.368	0.264
red wine	1/2	cup		-	-	-	-
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
rosemary	3	sprigs		-	-	-	-
orange peel	4	slices	grated rind	-	-	-	-
bouquet garni	1		crushed	-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.