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Low Fat Ground Beef Wellingtons

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)194.3928
Energy (kCal)2895.988
Carbohydrates (g)226.1728
Protein (g)59.9886
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stock 1 tablespoon 10.71 1.1671 0.3953 0.5056
    red onion 1/2 - - - -
    garlic clove 2 75.65 0.0 16.83 0.425
    mushroom 4 - - - -
    celery 1/4 stalk 2.56 0.4752 0.1104 0.0272
    extra beef 450 g ground lean 75.65 0.0 16.83 0.425
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    egg 1 71.5 0.36 6.28 4.755
    breadcrumb 3 ounces 75.65 0.0 16.83 0.425
    puff pastry 2 sheets 2734.2 223.93 36.26 188.65
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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