Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat stock in frypan; saute finely diced onion 5 minutes. | 2. ADD garlic (I used jar), finely diced mushrooms (I used button) and celery; cook until celery is soft. | 3. PLACE mixture in bowl and place in fridge 20 minutes until cool; add pepper. | 4. COMBINE in bowl ground beef, parsley, egg and breadcrumbs. | 5. ROLL into 8 patties. | 6. NOTE: If patties look or feel dry at this point they will come out that way; should have a combined texture. | 7. NOTE: Can use less garlic. | 8. NOTE: Pampas has just come out with low fat pastry 33 percent less fat which is what I used. | 9. NOTE: DO NOT COOK ground beef and TRUST that it will cook properly in the pastry :). | 10. CUT 2 sheets of puff pastry into 4 pieces. | 11. PLACE pattie in middle of pastry, add the mushroom mixture on to of the beef and fold like and envelope; making sure you pinch close all seams;. | 12. HELPFUL HINT --- Do not feel you have to be gentle with the pastry and you do not want to touch it for too long so that the heat of your hands melts it. | 13. Spray each wellington with oil and. | 14. place wellingtons on tray with baking paper. | 15. BAKE in oven for 35-40 minutes 200C/400°F. | 16. NOTE: Pastry will be lightly golden brown and ground beef will be cooked. | 17. ENJOY! | 18. NOTE: I also put decorative puff pastry hearts at the top of the wellington but when asked hubby if he noticed -- well -- mmmmm -- but I knew it was romantic :). | 19. He did say they were TERRIFIC! :). | 20. SERVED with rocket, feta and tomato. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stock	1	tablespoon		10.71	1.1671	0.3953	0.5056
red onion	1/2			-	-	-	-
garlic clove	2			75.65	0.0	16.83	0.425
mushroom	4			-	-	-	-
celery	1/4	stalk		2.56	0.4752	0.1104	0.0272
extra beef	450	g	ground lean	75.65	0.0	16.83	0.425
parsley	1	tablespoon		1.368	0.2405	0.1129	0.03
egg	1			71.5	0.36	6.28	4.755
breadcrumb	3	ounces		75.65	0.0	16.83	0.425
puff pastry	2	sheets		2734.2	223.93	36.26	188.65
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.