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Cheese Stuffed Beef Rolls

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.8208
Energy (kCal)212.8978
Carbohydrates (g)9.4531
Total fats (g)7.8304
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 Spread 1/2 cup sauce in bottom of baking dish. | 2. In large bowl, thoroughly combine egg, seasonings, ricotta cheese, parm cheese, 1/2 cup mozz cheese and 1/2 can onions. | 3. Spoon equal amounts of cheese mixture on 1 end of each beef slices. Roll up beef slices jelly roll style and arrange. seam side down, in baking dish. | 4. Pour remaining sauce over beef rolls. Bake for 40 minutes or until heated through. Top beef rolls with remaining mozz and onions. Bake uncovered, 3 minutes longer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti sauce 1 jar - - - -
    egg 1 71.5 0.36 6.28 4.755
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    ricotta cheese 1 container - - - -
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    mozzarella cheese 1 cup shredded - - - -
    french onion 1 can fried - - - -
    deli roast beef 6 slices 64.17 0.3571 10.39 2.059

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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