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BBQ Beef Stew for the Crockpot

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)276.8539
Energy (kCal)1910.079
Carbohydrates (g)175.6916
Total fats (g)7.5236
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray a 4 quart crock pot with nonstick cooking spray; set on low heat. Spread beef cubes on bottom and sprinkle flour over all. Spread other ingredients out in layers: onions, bell pepper, beans and tomatoes. Pour bbq sauce on top; cover and cook for 8 hours. | 2. Serve over mashed potatoes, cooked pasta, rice or polenta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef cube 2 1/2 boneless trimmed cut 1008.669 0.0 224.4005 5.6667
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    red onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    green bell pepper 1/2 cup diced 1008.669 0.0 224.4005 5.6667
    red kidney bean 1 cup 607.2 110.03200000000001 44.8408 0.46
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    barbecue sauce 1 bottle - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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