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BBQ Beef Stew for the Crockpot

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.5236
Energy (kCal)1910.079
Carbohydrates (g)175.6916
Protein (g)276.8539
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef cube 2 1/2 boneless trimmed cut 1008.669 0.0 224.4005 5.6667
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    red onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    green bell pepper 1/2 cup diced 1008.669 0.0 224.4005 5.6667
    red kidney bean 1 cup 607.2 110.03200000000001 44.8408 0.46
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    barbecue sauce 1 bottle - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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