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Martha's Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)84.1802
Energy (kCal)2565.3006
Carbohydrates (g)154.9186
Protein (g)305.2058
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck 3 trimmed cut 1904.0043 4.216 287.3687 82.5522
    tomato paste 1/3 cup 72.16 16.6408 3.8016 0.4136
    balsamic vinegar 3 tablespoons 42.24 8.1744 0.2352 0.0
    purpose flour 2 tablespoons - - - -
    salt pepper - - - -
    onion 1 lb cut 181.4372 42.3656 4.9895 0.4536
    white potato 1 lb 312.9791 71.2594 7.6204 0.4536
    carrot 1 cut 52.48 12.2624 1.1904 0.3072
    garlic clove 6 smashed - - - -
    bay leaf 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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