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Spicy Beef Chow Mein

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)169.9661
Energy (kCal)1816.7006
Carbohydrates (g)134.102
Total fats (g)69.0441
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut beef into 1/2 inch pieces. | 2. Mince garlic and parsley stems (and ginger if fresh), coarsely chop parsley leaves, chop celery, scallions and finely slice onion (1 medium/small). | 3. Drop ramen noddles into boiling water, remove from heat, allow to cool a few minutes then drain. Noodles will not be fully cooked yet. | 4. Heat frying pan or wok to med high, add 1/2 cup water, seasoning packets, and onion. Cook a couple minutes. | 5. Add beef pieces, toss so each side is browned. | 6. Add all other vegetables/flavorings. Add ramen noodles, toss, heat through a couple minutes. Serve in two bowls and top with lime juice. | 7. My DH who does not in general like Asian food and is more meat-and-potatoes complimented me on this. I whipped it up late at night for a flavorful, nutritious meal that was not fast food. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef flavor ramen noodle 2 packages 723.24 98.9576 16.4984 29.0772
    beef 1 1/2 1/2 cut 806.8218 1.5594 143.9397 24.9505
    scallion 4 scallions - - - -
    onion 1 cup slivered 64.0 14.944 1.76 0.16
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    parsley 6 tablespoons chopped minced 8.208 1.4432 0.6772 0.1801
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    sesame seed 2 tablespoons 171.0 7.857 5.343 14.4
    red pepper flake 1 teaspoon - - - -
    ginger 1 1/2 1/2 ground minced 2.4 0.5331 0.0546 0.0225
    honey 1 -2 tablespoon - - - -
    sesame oil vegetable 1 -2 tablespoon - - - -
    rice vinegar 2 teaspoons - - - -
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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