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Quick Beef Goulash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)205.348
Energy (kCal)2610.1101
Carbohydrates (g)167.5092
Total fats (g)118.9814
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef, onion and garlic. | 2. Add season salt, pepper, tomatoes and Worcestershire sauce. | 3. Add cooked elbows. | 4. Let simmer for about 1/2 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    season salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    worcestershire sauce 1/2 teaspoon 2.21 0.5514 0.0 0.0
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    elbow macaroni 2 cups cooked 675.22 135.8994 23.7328 2.7482

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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