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Meat Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.5831
Energy (kCal)1101.9918
Carbohydrates (g)92.7697
Total fats (g)42.3788
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a saucepan and add chopped onion, chopped garlic clove, chopped celery, and chopped apple. | 2. Cook, stirring often, for about 5 minutes. | 3. In a mixing bowl blend together flour, curry, and dry mustard; sprinkle over the vegetables, stirring well. | 4. Add bay leaf. | 5. Stir in chicken broth, stirring rapidly with a whisk. | 6. When the mixture has thickened, simmer for 15 minutes; stirring often to prevent sticking. | 7. Add the chopped meat, milk, and mincemeat; simmer for 15 to 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 cut 268.9406 0.5198 47.9799 8.3168
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    apple 1 chopped 65.0 17.2625 0.325 0.2125
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    curry 1 tablespoon 20.475 3.5173 0.9003 0.8826
    mustard 3/4 teaspoon 0.2362 0.0409 0.025 0.0037
    bay leaf 1 - - - -
    chicken broth 2 1/2 cups 195.3 4.725 27.846 6.5520000000000005
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    mincemeat 3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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