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Beer-Braised Beef With Italian Salsa Verde

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)306.4769
Energy (kCal)3761.2929
Carbohydrates (g)337.6603
Total fats (g)138.663
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. To prepare salsa: Combine 1st 8 ingredients in a small bowl. Cover and refrigerate. | 3. To prepare beef: Sprinkle beef with 1/2 t salt and 1/4 t pepper. Heat a Dutch oven over med-high. Coat with cooking spray. Add beef; cook 5 min or til browned. Remove from pan. | 4. Add 1 t oil and onion to pan. Reduce heat and cook 12 min or til golden, stirring occasionally. | 5. Return beef to pan. Add broth and beer; bring to a boil. Cover, reduce heat, and simmer 1 1/2 to 2 hours or til tender. Remove beef from pan; shred with 2 forks and return to pan. Spoon 1/4 c beef mixture over each bread slice; top each with 1 1/2 T salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mint 1 cup chopped 40.128 7.6699 3.0005 0.6658
    dill 2/3 cup chopped 204.96 37.0742 10.7386 9.7709
    flat leaf parsley 1/3 cup chopped 302.6 0.0 67.32 1.7
    shallot 1/4 cup chopped 28.8 6.72 1.0 0.04
    caper 1 tablespoon chopped 1.9780000000000002 0.4205 0.203 0.07400000000000001
    extra virgin olive oil 3 tablespoons 302.6 0.0 67.32 1.7
    sea salt 1/2 teaspoon 302.6 0.0 67.32 1.7
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    chuck roast 2 lbs boneless cut 1632.0037 0.0 173.8991 104.0856
    sea salt 1/2 teaspoon 302.6 0.0 67.32 1.7
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 3 cups sliced 192.0 44.832 5.28 0.48
    beef broth 1 cup low sodium 16.8 0.096 2.736 0.528
    guinness stout 12 ounces 302.6 0.0 67.32 1.7
    italian bread 16 slices toasted 1300.8 240.48 42.24 16.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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