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Super Tender Roast Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)472.7466
Energy (kCal)3889.3145
Carbohydrates (g)31.6509
Total fats (g)194.6364
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a crock pot, put roast, broth and onion. | 2. Season with salt and pepper. | 3. Cook 6-8 hours on low (if frozen on high). | 4. Remove meat from crockpot. | 5. With tongs or a fork, shred meat. | 6. Mix cornstarch with water, add to crockpot to thicken sauce. | 7. Add meat back to sauce and stir to coat. | 8. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bottom roast 5 lbs boneless round 3740.0085 0.0 467.8411 193.8004
    onion 1 quartered 60.0 14.01 1.65 0.15
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 2 tablespoons 0.0 0.0 0.0 0.0
    beef broth 1 cup 16.8 0.096 2.736 0.528
    kosher salt 1 1/2 1/2 - - - -
    black pepper 2 teaspoons 11.546 2.9417 0.4779 0.15

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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