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Ww 6 Points - Beer Soaked Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)194.3147
Energy (kCal)2013.2311
Carbohydrates (g)14.9101
Total fats (g)125.8602
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 9- X 13-inch glass baking dish, combine beer, oil, garlic, lemon juice, sugar, salt and cloves; add steak. Cover dish and marinate in refrigerator, turning once or twice, at least 2 hours and up to 24 hours. | 2. Place a grill pan in broiler; preheat broiler to high. | 3. Remove meat from marinade and broil about 3 1/2 minutes per side for medium rare, or longer until desired doneness. | 4. Remove meat from broiler and place meat on a plate; loosely cover with aluminum foil and let stand for about 10 minutes. | 5. Meanwhile, place grill pan on stovetop over high heat; carefully pour marinade onto grill pan. | 6. Bring to a boil (beer will foam) and cook until all alcohol burns off, about 5 to 7 minutes. | 7. Slice steak thinly and serve with sauce. | 8. 6 Points yields about 4 ounces of steak per serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beer 12 ounces 930.72 12.6336 47.04 75.7008
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 1 peeled smashed - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    dark brown sugar 1 tablespoon - - - -
    table salt 1 teaspoon 0.0 0.0 0.0 0.0
    clove 1/8 teaspoon 0.7192 0.172 0.0157 0.0341
    steak 1 1/2 1/2 raw washed lean 836.4019 0.0 147.1523 23.0521

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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