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My Favorite Dried Beef Gravy ( for Biscuits & Gravy)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.9682
Energy (kCal)927.25
Carbohydrates (g)71.4118
Total fats (g)54.8285
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in skillet and stir in flour to make a roux. | 2. Add milk gradually until you reach desired thickness. | 3. Add dried beef, olives, salt (watch salt because beef is already salty) and pepper. | 4. Stir in egg slices carefully. | 5. Serve over hot biscuits or thick toast. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 jar shreaded - - - -
    egg 2 boiled sliced 143.0 0.72 12.56 9.51
    olive 1/4 cup stuffed sliced - - - -
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    milk 2 cups 297.68 23.3264 15.372 15.9576
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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