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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pat beef dry with paper towels. In a bowl, combine flour with salt and pepper to taste. Add beef, a few pieces at a time, and toss until lightly coated. | 2. Heat oil in a large skillet. Add beef in batches and cook until browned on all sides, about 20 minutes total. Place meat in a large slow cooker. | 3. Add onions to skillet and cook until softened, about 5 minutes. Stir in garlic and tomato paste. Add wine and cook, scraping the pan, until liquid comes to a simmer. Pour contents of skillet over meat. Add broth, carrots, tomatoes and herbs to slow cooker. Cover and cook on LOW for 8 hours or until beef is tender when pierced with a fork. | 4. When beef is almost ready, melt butter in a medium skillet over medium-high heat. Add mushrooms and salt and pepper to taste. Cook, stirring often, until mushrooms are golden, about 10 minutes. | 5. Stir mushrooms into stew and discard bay leaf. Serve hot, sprinkled with parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef chuck	4	lbs	boneless trimmed cut	2538.6724	5.6213	383.1582	110.0696
purpose flour	1/2	cup		25.2167	0.0	5.61	0.1417
salt black pepper			ground	25.2167	0.0	5.61	0.1417
olive oil	1/4	cup		477.36	0.0	0.0	54.0
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
garlic clove	4		chopped	25.2167	0.0	5.61	0.1417
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
red wine	1	cup		-	-	-	-
beef broth	2	cups		33.6	0.192	5.472	1.056
carrot	4		peeled sliced	100.04	23.3752	2.2692	0.5856
tomato	1	cup	chopped canned	41.4	9.18	2.16	0.36
rosemary sprig	1			25.2167	0.0	5.61	0.1417
bay leaf	1			-	-	-	-
butter	2	tablespoons	unsalted	171.0	7.857	5.343	14.4
white button mushroom	1		quartered	25.2167	0.0	5.61	0.1417
flat leaf parsley	2	tablespoons	chopped	25.2167	0.0	5.61	0.1417

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.