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Cheesy Beef Burritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)125.9841
Energy (kCal)1808.0807
Carbohydrates (g)42.6709
Total fats (g)123.74
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring beef stock to a boil. | 2. Add rice, cover and lower heat, cook for 20 minutes. | 3. Heat olive oil over medium heat. | 4. Add onions to oil and cook until translucent. | 5. Add ground beef to the onions and break it up using a spatula or wooden spoon, stir occasionally until browned. | 6. Drain off excess fat. | 7. Add water and taco seasoning. | 8. When rice is finished stir and add to meat. | 9. Heat a grill pan over medium high heat. | 10. Microwave tortillas in on a plate covered with a damp paper towel on high for 30 seconds. | 11. Place a mound of the meat and rice mixture in the center of the tortilla. | 12. Cover with a layer of shredded cheese. | 13. Add a spoonful of sour cream on top of the cheese. | 14. Fold the tortilla into a burrito. | 15. Place the burrito on the heated grill pan and cover with a bacon press or other heavy object, let cook for a couple of minutes, just long enough to get grill marks. | 16. Turn the burrito over and place the bacon press on top and cook for another 2 - 3 minutes. | 17. Serve (my son likes a spoonful of sour cream on the side as well). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    vidalia onion 1/2 diced 100.8667 0.0 22.44 0.5667
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    flour tortilla 10 inches - - - -
    grain white rice 1 cup 100.8667 0.0 22.44 0.5667
    beef stock 2 cups 342.72 37.3464 12.6504 16.1784
    taco seasoning 1 envelope - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    monterey jack cheddar cheese 4 ounces blend 100.8667 0.0 22.44 0.5667
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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