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On Sale Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)176.706
Energy (kCal)1096.782
Carbohydrates (g)58.5346
Total fats (g)21.698
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put beef in large pot and brown. | 2. Add cabbage, spinach, leeks, and Butternut Squash to the pot. (This is when you would add any vegetable - sweet potatoes, onions, carrots, asparagus, any type of squash). | 3. Fill pot with beef broth and water up to the top of vegetables. 2 C of beef broth should suffice for flavor, and the rest can be water. If you prefer a creamy soup you could add milk instead of water. | 4. Add Chili Paste and Cumin. | 5. Bring to a boil, turn to low heat, and let simmer for 1 to 2 hours. | 6. Serve with a roll or bagel on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 1/2 795.6018 0.0 156.8764 18.292
    butternut squash 1 1/2 cups 94.5 24.549 2.1 0.21
    cabbage 1/2 11.125 2.5810000000000004 0.5696 0.0445
    spinach 16 ounces 99.7902 17.6901 9.979 1.3608
    leek 1 54.29 12.5935 1.335 0.267
    beef broth 2 cups 33.6 0.192 5.472 1.056
    chili paste 1 tablespoon - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    salt pepper - - - -
    bagel - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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