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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In very large pot, place Stew Meat& cover with cold water. | 2. Bring to a slow boil. | 3. Skim top often until broth is clear of"junk". | 4. When broth has cleared, stir in all Seasonings, Tomato sauce& prepared Vegetables (except for Peas). | 5. Bring to a boil, stir& turn heat to lo-med. | 6. (Slow simmer). | 7. Stew will make its own thickening. | 8. Simmer 3-5hours. | 9. Stir occasionally. | 10. Stir in Peas about 1/2hr before serving. | 11. Adjust seasoning to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stew meat beef	2 -4	lb		0.0	0.0	0.0	0.0
potato	10		peeled cut	-	-	-	-
turnip	4 -5		peeled cut	0.0	0.0	0.0	0.0
onion	2 -3			0.0	0.0	0.0	0.0
carrot	8 -10			0.0	0.0	0.0	0.0
celery rib	2 -3			0.0	0.0	0.0	0.0
tomato sauce	2	cans		-	-	-	-
tomato	1 -2		diced	0.0	0.0	0.0	0.0
pea	8	ounces		95.2543	17.1231	6.3503	0.4536
water	4 -6	cups		0.0	0.0	0.0	0.0
allspice	1	teaspoon		4.997	1.3703	0.1157	0.1651
celery salt	1	teaspoon		0.0	0.0	0.0	0.0
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
garlic	1	teaspoon		4.172	0.9257	0.1781	0.013999999999999999
cayenne pepper	3	dashes		-	-	-	-
bay leaf powder	1	teaspoon		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.