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Braised Beef With Mustard and Capers

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.7312
Energy (kCal)174.3893
Carbohydrates (g)28.8611
Protein (g)14.9259
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    anchovy oil 2 ounces drained chopped packed 50.4333 0.0 11.22 0.2833
    olive oil - - - -
    stewing beef 1 1/2 cut 50.4333 0.0 11.22 0.2833
    onion 2 sliced 120.0 28.02 3.3 0.3
    caper 2 tablespoons 3.9560000000000004 0.8411 0.4059 0.1479
    english mustard 1 teaspoon 50.4333 0.0 11.22 0.2833
    thyme sprig 6 50.4333 0.0 11.22 0.2833
    flat leaf parsley 1 ounce chopped 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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