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Beef Tenderloin With Blue Cheese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.3472
Energy (kCal)1347.543
Carbohydrates (g)52.0427
Total fats (g)122.2029
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef on all sides in butter, garlic and pepper. Save pan juices. | 2. Bake at 400 degrees for 35 - 50 minutes until temp reaches 160 degrees. | 3. Add to pan juices on stove top. | 4. 2 T butter and still in 4 oz crumbled blue cheese. | 5. Cook over medium heat until melted (about 4 minutes). | 6. add beef broth, maderia wine and sliced mushrooms. | 7. cook until tender (about 4 minutes). | 8. add 1/2 cup chopped toasted pecans, pine nuts or almonds and sliced green onions. | 9. Serve on the side with the beef. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin - - - -
    butter 1/4 cup 171.0 7.857 5.343 14.4
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    blue cheese 4 ounces crumbled 548.8462 5.4091 1.5536 57.9464
    beef broth 1 cup 16.8 0.096 2.736 0.528
    madeira wine 1/4 - - - -
    mushroom 2 cups sliced - - - -
    pecan 1/2 cup toasted 143.1733 26.831999999999997 2.9467 3.016
    pine nut 1/2 cup toasted 454.275 8.829 9.2407 46.1498
    green onion 1/3 cup sliced 6.39 1.3585 0.2296 0.1112

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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