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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large heavy stock pot or soup pot, combine beef stock, minced onion, barley and raw beef. | 2. Cover; bring to a boil. | 3. When boiling, reduce heat and simmer for about 90 minutes or until the barley has swollen and is tender. | 4. Add carrots, potatoes, celery and rosemary; season to taste with salt and pepper. | 5. Simmer until the veggies are cooked but not mushy; serve. | 6. Please note that the amount of carrots, celery and potatoes can be varied according to your personal tastes; feel free to add more of less of each. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stock	6	cups		1028.16	112.0392	37.9512	48.5352
onion	1		minced	60.0	14.01	1.65	0.15
pearl barley	1/2	cup		352.0	77.72	9.91	1.16
beef	3/4	cup	cubed	-	-	-	-
carrot	2		scraped diced	104.96	24.5248	2.3808	0.6144
potato	2		peeled diced	-	-	-	-
celery rib	2		diced	-	-	-	-
rosemary	1/2	teaspoon	dried	0.4585	0.0724	0.0116	0.0205

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.