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Beef Tenderloin With Three Spreads

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)357.118
Energy (kCal)5307.2067
Carbohydrates (g)5.9467
Total fats (g)418.4047
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425°F. | 2. Brush meat with olive oil; sprinkle with rosemary, salt, and black pepper, if using. | 3. Insert meat thermometer into center of one of the roasts. | 4. For beef, roast uncovered for 35-45 minutes or until thermometer registers 140°F. | 5. For pork, roast uncovered, 25-35 minutes or until thermometer registers 160°F. | 6. Allow meat to stand covered loosely with foil, about 10 minutes, to allow juices to reabsorb and meat to firm for easier slicing. | 7. Cut into 1/4 to 1/2-inch slices. | 8. HORSERADISH MAYO: | 9. In a bowl stir together all the ingredients; makes 2/3 cup. | 10. BLACK PEPPER-OLIVE RELISH: | 11. In a bowl stir together all the ingredients;. | 12. Makes 1-2/3 cups. | 13. BLUE CHEESE-PARSLEY CRUMBLE: | 14. In a bowl stir together all the ingredients; makes 3/4 cup. | 15. Serve steak slices with one or all three spreads, potatoes,a tomato vinaigrette with greens, a loaf of French warm bread for steaks as well as sopping up the three spreads, and of course some Merlot. | 16. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin 4 4478.9435 0.0 355.5955 329.3021
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    rosemary 1 teaspoon crushed dried 0.917 0.1449 0.0232 0.040999999999999995
    sea salt 1/2 teaspoon coarse - - - -
    black pepper ground 0.7216 0.1839 0.0299 0.0094
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    horseradish 1 tablespoon prepared 7.2 1.6935 0.177 0.1035
    italian parsley 1 tablespoon - - - -
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    nicoise olive 1 cup pitted pitted - - - -
    red pepper 1 chopped sweet - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    black pepper 1 tablespoon ground 0.7216 0.1839 0.0299 0.0094
    blue cheese 2 ounces crumbled crumbled 274.4231 2.7045 0.7768 28.9732
    italian parsley 1/2 cup chopped - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    sea salt 1/8 teaspoon coarse - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    radish sliced - - - -
    tomato sliced - - - -
    italian parsley - - - -
    red onion sliced - - - -
    orange - - - -
    rosemary sprigs 0.917 0.1449 0.0232 0.040999999999999995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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