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Beef Curry Puffs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26265.1785
Energy (kCal)141098.2154
Carbohydrates (g)698.4405
Total fats (g)3632.7597
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a pan and add the onion and garlic. | 2. Cook until the onion is soft. | 3. Add the curry paste and cook, stirring, until fragrant. | 4. Add the mince and cook until browned and cooked through. | 5. Remove from the heat and stir in the lemon juice, chutney and vegetables. | 6. Cool mixture completely before continuing. | 7. Cut rounds from the pastry with a 10 cm cutter. | 8. Place a heaped teaspoon of beef mixture onto a round and brush the edges of the pastry with some of the egg. | 9. Fold pastry over filling and press the edges together with a fork to seal. | 10. Repeat until all the rounds and beef are used. | 11. Place puffs onto greased oven trays and brush the tops with some more egg. | 12. Cook at 190 degree C for about 15 minutes, until the pastry is golden and puffed. | 13. Serve the curry puffs on a platter with sweet chili dipping sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 crushed - - - -
    curry paste 1 tablespoon mild - - - -
    beef 250 minced 132600.3007 0.0 26146.0593 3048.6736
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    mango chutney 1/3 cup 33.0 8.238999999999999 0.451 0.209
    pea carrot 1/2 cup mixed 48.45 10.812000000000001 2.7668 0.3443
    puff pastry 6 sheets thawed frozen 8202.6 671.79 108.78 565.95
    egg 1 beaten 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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