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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat grill or braising pan. | 2. Brown beef ribs on all sides. | 3. In a preheated saucepan, combine onion, garlic, mango, carrot, green onions, BBQ sauce and broth. | 4. Simmer the ribs in this mixture 2 hours or until fork tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rib beef	6		rubbed	7457.184	0.0	476.5522	600.6571
paprika	2	teaspoons		12.972000000000001	2.4835	0.6504	0.5929
thyme	2	teaspoons		1.6159999999999999	0.3912	0.08900000000000001	0.0269
basil	2	teaspoons		0.4063	0.0468	0.0556	0.0113
rosemary	2	teaspoons		1.834	0.2898	0.0463	0.08199999999999999
parsley	2	teaspoons		0.9	0.1582	0.0743	0.0198
black pepper	2	teaspoons		11.546	2.9417	0.4779	0.15
onion	1		chopped	64.0	14.944	1.76	0.16
carrot	1		chopped	52.48	12.2624	1.1904	0.3072
garlic	1	head	caramelized	-	-	-	-
mango	1	cup	chopped	99.0	24.717	1.3530000000000002	0.627
green onion	2			38.34	8.1508	1.3774	0.6674
barbecue sauce	1	cup		418.32	46.6626	32.8431	11.0058
chicken broth	2	cups		156.24	3.78	22.2768	5.2416

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.