Beef Ribs with Mango
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 619.54 |
| Energy (kCal) | 8314.83 |
| Carbohydrates (g) | 116.82 |
| Protein (g) | 538.74 |
| Fatty acids, total saturated (g) | 250.63 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.01 |
| Fructose (g) | 27.41 |
| Menaquinone-4 (g) | 3.73 |
| Tocotrienol, delta (mg) | 0.02 |
| Sugars, total (g) | 81.08 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 19.54 |
| Fiber, total dietary (g) | 17.78 |
| Thiamin (mg) | 2.89 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.03 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 44.26 |
| Energy (kJ) | 34771.30 |
| Tyrosine (g) | 16.15 |
| Folic acid (g) | 0.00 |
| Protein (g) | 538.74 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 110.31 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 2.84 |
| Fatty acids, total saturated 12:0 (g) | 1.38 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 17.08 |
| Glucose (dextrose) (g) | 25.52 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.05 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.02 |
| Fatty acids, total trans-monoenoic (g) | 0.03 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 1.24 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 2725.97 |
| Choline, total (mg) | 201.26 |
| Vitamin A, RAE (g) | 1609.85 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.03 |
| Phosphorus, P (mg) | 5452.14 |
| Threonine (g) | 21.19 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 4607.87 |
| Sodium, Na (mg) | 6435.97 |
| Galactose (g) | 0.02 |
| Tocotrienol, beta (mg) | 0.01 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 11.39 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 619.54 |
| Vitamin A, IU (IU) | 32221.12 |
| Energy (kcal) | 8314.83 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 6.82 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 2.99 |
| Retinol (g) | 0.00 |
| Leucine (g) | 38.02 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 116.82 |
| Betaine (mg) | 1.41 |
| Selenium, Se (g) | 532.53 |
| Tocopherol, beta (mg) | 0.07 |
| Isoleucine (g) | 21.64 |
| Phenylalanine (g) | 18.83 |
| Fatty acids, total saturated 22:0 (g) | 0.01 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.66 |
| Cholesterol (mg) | 1942.87 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.01 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 4.24 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.24 |
| Tocotrienol, gamma (mg) | 0.02 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.02 |
| Fatty acids, total polyunsaturated (g) | 24.76 |
| Vitamin D (IU) | 19.92 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 30.06 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.49 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 6.34 |
| Lysine (g) | 40.00 |
| Fatty acids, total saturated 10:0 (g) | 1.93 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 7.42 |
| Riboflavin (mg) | 4.38 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 86.67 |
| Tocotrienol, alpha (mg) | 0.39 |
| Cryptoxanthin, beta (g) | 350.32 |
| Valine (g) | 23.45 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.94 |
| Histidine (g) | 16.45 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.12 |
| Potassium, K (mg) | 11267.48 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 37.02 |
| Iron, Fe (mg) | 59.75 |
| Folate, total (g) | 339.77 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 26.21 |
| Calcium, Ca (mg) | 631.39 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.03 |
| Cystine (g) | 5.46 |
| Folate, food (g) | 339.77 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 236.94 |
| Magnesium, Mg (mg) | 647.59 |
| Ash (g) | 42.80 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 8560.30 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 11.33 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 76.58 |
| Arginine (g) | 30.52 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.01 |
| Proline (g) | 21.35 |
| Lutein + zeaxanthin (g) | 2945.63 |
| Sucrose (g) | 26.36 |
| Alanine (g) | 29.12 |
| Tryptophan (g) | 5.40 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 1.83 |
| Fatty acids, total saturated 8:0 (g) | 0.01 |
| Fatty acids, total saturated 16:0 (g) | 151.01 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.03 |
| Fatty acids, total saturated 20:0 (g) | 0.02 |
| Fatty acids, total monounsaturated (g) | 268.05 |
| Glutamic acid (g) | 72.83 |
| Vitamin C, total ascorbic acid (mg) | 105.52 |
| Vitamin K (phylloquinone) (g) | 309.45 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 1.59 |
| Methionine (g) | 12.25 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 18.44 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 16829.32 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.01 |
| Fatty acids, total trans (g) | 0.04 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 111.74 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 339.77 |
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Cuisine
Latin American >> South American >> Argentine
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- preheat
Middle Stage Processes
- simmer
Late Stage
- No Late Stage Cooking Processes Found
Utensils Used
- pan
- saucepan
- fork
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| rib beef | 6 | rubbed | 7457.18 | 0.0 | 476.55 | 600.65 | |
| paprika | 2 | teaspoons | 12.97 | 2.48 | 0.65 | 0.59 | |
| thyme | 2 | teaspoons | 1.61 | 0.39 | 0.08 | 0.02 | |
| basil | 2 | teaspoons | 0.40 | 0.04 | 0.05 | 0.01 | |
| rosemary | 2 | teaspoons | 1.83 | 0.28 | 0.04 | 0.08 | |
| parsley | 2 | teaspoons | 0.9 | 0.15 | 0.07 | 0.01 | |
| black pepper | 2 | teaspoons | 11.54 | 2.94 | 0.47 | 0.15 | |
| onion | 1 | chopped | 64.0 | 14.94 | 1.76 | 0.16 | |
| carrot | 1 | chopped | 52.48 | 12.26 | 1.19 | 0.30 | |
| garlic | 1 | head | caramelized | - | - | - | - |
| mango | 1 | cup | chopped | 99.0 | 24.71 | 1.35 | 0.62 |
| green onion | 2 | 38.34 | 8.15 | 1.37 | 0.66 | ||
| barbecue sauce | 1 | cup | 418.32 | 46.66 | 32.84 | 11.00 | |
| chicken broth | 2 | cups | 156.24 | 3.78 | 22.27 | 5.24 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.