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Beef Chili for the Pressure Cooker

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)148.4002
Energy (kCal)1068.4523
Carbohydrates (g)44.706
Total fats (g)33.6115
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In 8-quart pressure cooker:. | 2. Heat oil. | 3. Brown meat in small batches. | 4. Add all meat and the remaining ingredients to the cooker. | 5. Attach lid, bring to 15lbs of pressure. | 6. Cook for 35 - 40 minutes. | 7. If it cooks longer, you won't hurt it. | 8. Enjoy with toppings of choice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 1 1/2 1/2 trimmed cubed 605.2014 0.0 134.6403 3.4
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 chopped 60.0 14.01 1.65 0.15
    green pepper 1 chopped 23.8 5.5216 1.0234 0.2023
    red pepper 1 chopped - - - -
    garlic clove 2 -3 chopped 605.2014 0.0 134.6403 3.4
    chipotle chile adobo 1 -20 chopped 605.2014 0.0 134.6403 3.4
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    red pepper flake 1 -10 teaspoon crushed 605.2014 0.0 134.6403 3.4
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    water 1/2 cup 0.0 0.0 0.0 0.0
    salt pepper 605.2014 0.0 134.6403 3.4
    cheese shredded - - - -
    cream sour - - - -
    jalapeno chopped - - - -
    onion chopped 60.0 14.01 1.65 0.15
    cilantro snipped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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