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Quick Fix Beef Bourguignon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)151.2812
Energy (kCal)1520.328
Carbohydrates (g)34.7864
Total fats (g)83.3062
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large stockpot or Dutch oven over medium high heat, cook bacon until browned and crisp. Remove from pan with a slotted spoon and set aside to drain on paper towels. | 2. Season beef all over with salt and pepper. Place flour in a shallow dish, add beef and turn to coat evenly, tapping off any excess. Add beef to hot pan and cook until golden brown on all sides, about 5 minutes total. Add garlic and cook for 1 minute. Add thyme and cook for 1 minute, until fragrant. Add wine and bring to a simmer. Add broth, tomato paste, carrots, onions and reserved bacon and bring to a simmer. Reduce heat to medium low and continue to simmer until beef is cooked through and sauce thickens, about 20 minutes. | 3. Add peas and simmer for 1 minute, until hot. Ladle beef mixture into bowls or over egg noodles and serve. | 4. For slow cooker: Fry bacon and brown beef as directed. Remove beef from pan and transfer to a slow cooker. Add remaining ingredients, except peas. Cover and cook on High for 4 hours or Low for 6-8 hours. Add peas and cook for 5 minutes to heat through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 4 slices diced 467.04 1.4336 14.1344 44.4528
    beef tenderloin 1 1/4 cut 867.51 0.0 125.4204 36.9684
    salt black pepper ground - - - -
    purpose flour 1/4 cup - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    red wine 1 cup - - - -
    beef broth 2 cups reduced sodium 33.6 0.192 5.472 1.056
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    carrot 3 chopped 75.03 17.5314 1.7019 0.4392
    pearl onion 2 cups - - - -
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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