Skillet Not Old-Fashioned Beef Pot Pie
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 206.442 |
| Energy (kCal) | 1582.4038 |
| Carbohydrates (g) | 111.2948 |
| Total fats (g) | 36.3648 |
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Cuisine
Latin American >> South American >> Argentine
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Preheat oven according to pie crust directions. | 2. Season filets with salt and pepper. | 3. Heat 1 Tablespoon oil in 12 inch skillet over medium-high heat. | 4. Brown steaks on both sides, leaving centers rare, about 4 minutes total. | 5. Transfer to plate, let cool, then cut into ½ inch cubes. | 6. Add remaining tablespoon oil, onion, mushrooms, and ½ teaspoon salt to skillet. | 7. Return to medium heat and cook until onion is softened, about 5 minutes. | 8. Stir in flour and garlic and cook, stirring constantly, until flour is well blended (about 1 minute). | 9. Stir in wine and cook until evaporated, about 30 seconds. | 10. Slowly whisk in broth, tomato paste, and thyme. Bring to a simmer. | 11. Cover and cook over medium-low heat until thickened, 8 to 10 minutes. | 12. While sauce is simmering, unfold pie crust dough and place onto a nonstick baking sheet. Bake according to package directions. | 13. Stir peas and carrots and beef with juices into skillet. | 14. Continue to simmer until heated through, about 2 minutes. | 15. Season with salt and pepper to taste. | 16. When pie crust is done, carefully slide onto skillet and serve. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| pie crust | 1 | refrigerated | - | - | - | - | |
| filet mignon | 2 | cut | 806.9352 | 0.0 | 179.5204 | 4.5333 | |
| salt pepper | 806.9352 | 0.0 | 179.5204 | 4.5333 | |||
| vegetable oil | 2 | tablespoons | 234.46400000000003 | 0.0 | 0.0 | 27.2 | |
| onion | 1 | minced | 64.0 | 14.944 | 1.76 | 0.16 | |
| mushroom | 8 | ounces | 77.1106 | 15.3994 | 5.0802 | 1.1113 | |
| flour | 1/4 | cup | 144.57 | 31.6514 | 2.3502 | 0.5609 | |
| garlic clove | 2 | minced | 8.94 | 1.9836 | 0.3816 | 0.03 | |
| red wine | 1/2 | cup | - | - | - | - | |
| chicken broth | 1/2 | cup | 39.06 | 0.945 | 5.5692 | 1.3104 | |
| tomato paste | 1 | tablespoon | 13.12 | 3.0256 | 0.6912 | 0.0752 | |
| thyme | 1/2 | teaspoon | minced | 0.40399999999999997 | 0.0978 | 0.0222 | 0.0067 |
| pea carrot | 2 | cups | thawed | 193.8 | 43.248000000000005 | 11.067 | 1.3769999999999998 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.