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Savory Ground Beef Vegetable Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.8122
Energy (kCal)662.1275
Carbohydrates (g)29.0215
Total fats (g)13.5253
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef with onion added and rinse with hot water to remove excess fat. | 2. Add onion soup and spices to beef. | 3. Place potatoes and carrots on top. | 4. Add tomato juice and water and stir to combine ingredients. | 5. Bring to a boil and then simmer until potatoes and carrots are done. | 6. Add package of mixed vegetables and stir. | 7. Heat until vegetables are done,may simmer as desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground browned rinsed 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 64.0 14.944 1.76 0.16
    onion soup mix 1 envelope - - - -
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06
    basil 2 teaspoons dried 0.4063 0.0468 0.0556 0.0113
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    potato 2 - - - -
    carrot 4 -5 sliced 0.0 0.0 0.0 0.0
    vegetable 1 package mixed - - - -
    tomato juice 1 can 61.934 12.8604 3.0967 1.0565
    water 2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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